100% Plant based

Plant based Tofu Slice

Red curry made with Moris Parrot Plant Based Tofu Slice

Prepare tasty Red curry recipe with Moris Parrot Plant Based Tofu Slice


  • 1 white onion, diced (2 cups, approx. 300g)
  • 5 cloves garlic, minced
  • 2 cups chopped carrots (approx. 300 g)
  • 1 small zucchini, sliced (approx. 1 heaping cup)
  • 1 red pepper, thinly sliced
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 2 tsp sea salt
  • 1/4 cup tomato paste (60 g)
  • 1 1/2 cups vegetable broth
  • 1 can light coconut milk
  • 1 tbsp pure maple syrup (substitute coconut sugar or other natural sweetener of choice)
  • 1/3 cup natural peanut butter (100 g)
  • 1 350 g Moris Parrot Plant Based Tofu Slice
  • 1 cup chopped cilantro
  • cooked white or brown rice, for serving


  • Add 2 tbsp of oil, water or broth to a large skillet with the diced onion, garlic and carrot. Cook for 6-7 minutes over medium heat, stirring often, until starting to soften and become fragrant.
  • Add Zucchini and Red pepper and stir to combine, add a bit more cooking liquid, if the pan is drying out
  • Leave for a few minutes to fry.
  • Add the tomato paste, curry powder, turmeric, and salt, and cook for a few more minutes, stir to combine.
  • Add the vegetable broth and coconut milk, and simmer lightly until the carrots are tender and it’s thick and creamy for about 20 minutes. Stir occasionally, as it cooks.
  • Stir in the maple syrup, peanut butter, cilantro and the Moris Parrot Plant Based Tofu Slice.
  • Cook for a few more minutes until the peanut butter is combined and the Moris Parrot Plant Based Tofu Slice is heated through.
  • Serve over basmati, brown rice or quinoa.



Our Products are completely plant-based and we’d love to help you build a healthier lifestyle. Our vegan products are - Dairy free, GMO free, Cholesterol free, Egg free, and has Low trans fat.

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Adding taste in your life

Moris Parrot, brings you the best of blending science and food and re-imagined a healthier, innovative and fun option for all food lovers.

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BodyGlaze Research

PO Box 1066
4151 Country Trails
Bonita, California 91902
United States

Tel: +1 (707) 235 4027

For any enquiries regarding orders, delivery or dietary requirements please do not hesitate to contact us.