100% Plant based

Plant Based Tawook

Shish Taouk made with Moris Parrot Plant Based Tawook

Prepare the appetizing Shish Taouk with Moris Parrot Plant Based Tawook


  • ¼ cup plain vegan yogurt
  • 3 TB olive oil
  • 2 TB tomato paste
  • 4 cloves of garlic, minced
  • Juice from 1 Lemon (2-3 TB)
  • 1 TB Paprika
  • ¾ tsp dried thyme
  • ½ tsp cumin
  • ¼ tsp allspice
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • ½ red onion, 1 inch pieces
  • ½ red bell pepper, 1 inch pieces
  • ½ green bell pepper, 1 inch pieces
  • wooden sticks (soaked in water for 30 minutes)


  • Add all marinated ingredients into a bowl and mix well.
  • Add Moris Parrot Plant Based Tawookand to the marinated ingredients.
  • Cover and place in the fridge for at least 4 hours (the longer the better).
  • Once marinated, soak your wooden sticks in water for 30 minutes.
  • Cut your onions and peppers in large pieces so you can put them on the stick.
  • Moris Parrot Plant Based Tawook, onions, and peppers on the skewers, alternatively.
  • Preheat the grill on high heat.
  • Reduce heat to medium, spray grill with a non stick spray, and place skewers on hot grill.
  • Turn kabobs to allow them to get evenly browned on all sides.
  • Cook until crispy (about 10 minutes).



Our Products are completely plant-based and we’d love to help you build a healthier lifestyle. Our vegan products are - Dairy free, GMO free, Cholesterol free, Egg free, and has Low trans fat.

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Adding taste in your life

Moris Parrot, brings you the best of blending science and food and re-imagined a healthier, innovative and fun option for all food lovers.

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BodyGlaze Research

PO Box 1066
4151 Country Trails
Bonita, California 91902
United States

Tel: +1 (707) 235 4027

For any enquiries regarding orders, delivery or dietary requirements please do not hesitate to contact us.